Guide To Overcome Test Anxiety
Exam-it’s one time of the year when all students suffer from some level of anxiety. It is all the more true for school going children in some of the top schools, where competition is high. This is where students tend to show signs of mental anxiety, which often takes the form of physical anxiety as well. These anxiety levels can range from mild nervous feeling to a full blown panic attack. Surprisingly, test anxiety is something that the students can cope with by themselves without much external aid. BDMI, as one of the top CBSE schools in Kolkata has decided to guide our students with some of the self-help methods in handling exam anxiety. Here’s a few tips on how to handle this- 1) The best way to do this is the age old method of effective studying. This will increase your confidence level & in turn will end up with better results in the end. So attend classes regularly, take notes, do homework on regular basis- in other words, be an active student- get involved in