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10 Benefits of Physical Activity

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When many people decide to "get fit," they assume it involves rigorous activity. But you don't have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. When someone is physically fit, she feels and looks better, and she stays healthier. The earlier a child starts getting in shape, the more he/she'll reduce his/her risk of numerous illnesses. Authorities at BDMI, one of the best CBSE schools in Kolkata , believes that awareness among parents, as well as, children regarding the benefits of physical activity is necessary for all round development of their students. Here are some of the benefits that physical activity offers your child: 1. It strengthens the heart:   The heart is a muscle. Like other muscles,

Parenting Mistakes That Cause Jealousy In Children

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Jealousy is an emotion that could discreetly come into your child’s life. The feeling could arise from his siblings, friends or classmates. A simple thing like a new bicycle for his friend could trigger envy in your kid. You would do whatever you could to remove those negative emotions from your toddler before they take a steep turn. There are several reasons for the start of these jealousies among children & one of the most common one is parenting mistakes. Authorities at BDMI, one of the best CBSE schools in South Kolkata, believes that parents should be aware of such mistakes as jealousy can have adverse effects in the lives of the children, as well as, on their all round development. Jealousy begins in the childhood itself as a certain behaviour of parents might ignite competition between their tots. Below are some of the worst parenting mistakes that may cause jealousy. 1. Spoiling The Child: If you spoil the child with too much of pampering, he could feel unc

Guide To Overcome Test Anxiety

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Exam-it’s one time of the year when all students suffer from some level of anxiety. It is all the more true for school going children in some of the top schools, where competition is high. This is where students tend to show signs of mental anxiety, which often takes the form of physical anxiety as well. These anxiety levels can range from mild nervous feeling to a full blown panic attack. Surprisingly, test anxiety is something that the students can cope with by themselves without much external aid. BDMI, as one of the top CBSE schools in Kolkata has decided to guide our students with some of the self-help methods in handling exam anxiety. Here’s a few tips on how to handle this- 1) The best way to do this is the age old method of effective studying. This will increase your confidence level & in turn will end up with better results in the end. So attend classes regularly, take notes, do homework on regular basis- in other words, be an active student- get involved in