10 Benefits of Physical Activity
When many people decide to "get fit," they assume it involves rigorous activity. But you don't have to spend hours in a gym to be physically active. People can get in shape by performing everyday activities in the home. Every time you and your child throw a softball, swim a lap, climb a flight of stairs, walk to the store, or carry packages, your health and fitness levels are improving. When someone is physically fit, she feels and looks better, and she stays healthier. The earlier a child starts getting in shape, the more he/she'll reduce his/her risk of numerous illnesses. Authorities at BDMI, one of the best CBSE schools in Kolkata , believes that awareness among parents, as well as, children regarding the benefits of physical activity is necessary for all round development of their students. Here are some of the benefits that physical activity offers your child: 1. It strengthens the heart: The heart is a muscle. Like other muscles,